Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.
If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?
Here are top 16 reasons to drink green tea regularly now.
- Prevents Cancer
Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
- Saves from heart diseases
Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
- An anti-aging formula
Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
- A natural recipe for weight loss
Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
- Gives healthy skin
The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
- Avoids risk of Arthritis
Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
- Makes your bones stronger
The high fluoride content available in green tea improve the bone density and make bones stronger.
- Reduces cholesterol
Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
- Fights Obesity
If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
- saviour for diabetic
Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
- Helps in Alzheimer
While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
- Prevents High Blood Pressure
Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
- Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
- Prevents Tooth Decay
Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
- Gives a stress-free life!
Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
stress and anxiety.
- Stop the spread of HIV
A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.
On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.