Benefits of Green Tea
Thanks to its rich antioxidant properties, green tea is a great health beverage worth incorporating in your everyday diet. Some major health advantages of green tea includes weight loss, anti-ageing, immunity booster, lower bad cholesterol, anti-diabetic, stamina booster, cardiac and arterial health, healthy heart, and healthy gums and skin.
So, it isn’t surprising to know why billion of people all around the world love drinking up green tea in their everyday life. Now the million dollar question is that, what makes green tea so healthy and so popular? And what is the right method of brewing it?
While there are lots of brands available out there selling a huge variety of green teas, there may be a myriad of questions in your mind. And we have ensured to address all those questions here.
Green Tea – What is it?
Probably many of you aren’t yet aware that both green tea and black tea are produced from the same plant called ‘Camellia Sinensis’. Both teas are processed in different manner, which make them differ in look and feel as well as health benefits. The black tea is produced from the same leaves through a process called ‘fermentation’ due to which the color as well as flavor.
And it is due to this process black tea contains higher level of tannin and caffeine into it. On the other side, green tea leaves are produced by simply drying and steaming the original leaves of the plant. And this is why, the leaves remain green when brewed up!
What Is Nutrition Value of Green Tea?
Thanks to its origin, green tea too contains a small yet considerable amount of caffeine content, which brings in the energy stimulating effect into it. In addition, green tea has a good amount of Tannins, also known as Catechin Polyphenols – a chemical which contributes to the slightly bitter taste and astringency of the tea.
These chemical compound has Epicatechin,Catechin, Epicatechin Gallate (ECG); Epigallocatechin Gallate (EGCG); and different Pro-Anthocyanidins. Also known as Flavonoids, these chemical compound is very rich in antioxidants. When mixed with amino acids, it delivers a strong flavor of green tea.
Moreover, green tea leaves also contain Amino acids, Xanthine Alkaloids, Triterpene Saponins, Theophylline, saccharides (sugar), Pectin (mainly found in fruits),and many vitamins (such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E). With all these nutrients, it is easy to gauge the nutritional value of green tea now.
Major Health advantages of Green Tea
Most of the health advantages offered by green tea is mainly due to its rich antioxidant properties. Now without further ado, let’s dive into the most common benefits of drinking up green tea.
Weight Loss Beverage
Don’t you believe me? Well, green tea has proved to improve the metabolism of your body; efficient metabolism meaning a faster burning of additional fat stored into the body – meaning weight loss. And this is why green tea has replaced many other traditional beverages in the countries like USA, UK, Canada and now India too is topping the list with fast increasing consumers of green tea. Drink up one or two cup of green tea every morning and stay away from obesity!
Stamina and Endurance Booster
This is instant gain indeed! Want me to prove it? Well, you can prove it on your own. Just have a cup of green tea after a hectic day or when fatigue, you will find yourself ready for a lot more work again by the time you finish it off with your cup of green tea! It also help counter muscle pain you usually feel after performing rigorous exercise. To those not aware, green tea is the primary energy drink used by the martial arts and other sports community of Japan and China.
100% Natural Anti-Aging Remedy
Our body worn out with the passage of time. isn’t it? Well, I am not claiming that drinking up green tea everyday will permanently stop the ageing process of your body. But undeniably, drinking up green tea everyday can delay the signs and symptoms of aging and make you look even younger for many more years. It help you avoid those early wrinkles on your face and make your skin look young all the time naturally.
Yes, green tea helps control the blood sugar level inside the body, provided you are not brewing up green tea with sugar. Additionally, the astringent and antioxidant properties of green tea improve the functioning and health of pancreas. A healthier pancreas means an improved secretion of insulin resulting in the efficient decompose and absorption of sugar. This way green tea prevents diabetes.
This is probably one of the most basic reasons why we all drink tea – it stimulates body and make us feel energetic. This is mainly due to the caffeine content and Tannins chemical present into the green tea leaves. They both are a very powerful stimulators. They can help you fight laziness, fatigue, sleepiness and boost energy. Drinking up a cup of green tea can make you feel fresh and improve the blood circulation in your body. So whether you are a working professional, a housewife, a student or an elderly, green tea is a perfect cup of energy booster for all!
According to many studies, people who drink green tea every day are less vulnerable to diseases caused by some harmful bacteria, fungus and viruses compared to those who don’t incorporate green tea in their everyday diet. Simply put, green tea improves the immune system of your body. The chemical called ‘Catechins’ in green tea leaves prepare the cell walls to prevent access of undesirable bacteria and viruses. The chemical also takes on the toxins produced by microbes, ultimately saving you from bad breathe, tooth decay, dysentery, flu, indigestion, diarrhea, colitis, and cough & cold.
The astringency property of green tea leaves tones up muscles and skin, at the same time cause contractions in tissues and muscles. In a layman language, even if you don’t want to drink green tea, using it for a mouthwash on a daily basis can trigger contraction in your gums, enabling them to hold your teeth more firmly which will further save you from tooth loss or loosening.
A sure-result hair treatment
Not to be outdone, green tea is a key ingredient in many herbal shampoos today; wondering why? It helps make your hair healthier and stronger over time. Yes, you get me right – it also helps eliminate hair fall and dandruff problems. so, there won’t be any hype saying green tea is a total hair treatment product.
Cancer Prevention and Cure
Free radicals into skin can cause cancer. However, the presence of Catechins in green tea acts as an anti-carcinogenic element and counteract these free radicals in our body cells, avoiding the risk of cancer in people who drink up green tea every day. In fact, many official studies have proved that green tea is a perfect home remedy that help prevent and cure cancer, mainly in pancreas, intestine, colon and rectum.
Yes, green tea can help reduce the bad cholesterol level in the body to the possible extent, probably due to its alkaline characteristics.
If you feel hangover due to alcohol or less sleep, green tea can help! Just add a few drops of lemon into green tea and the hangover over fatigue will disappear in no time!