You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.
When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.
What is detox and how does it benefit your body?
Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.
Detoxifying your body regularly will improve your overall health, rejuvenate your mind and save you from deadly effects of free radicals that are almost everywhere. It also helps improving blood circulation, reduces excess fat, improving immunity, enhancing the quality of liver functioning, staying energetic all day long, preventing premature aging, and getting healthier and glowing skin naturally.
Why Choose Green Tea to Detox your Body?
There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.
Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.
Here is your green tea detox method:
- Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.
- When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.
- Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.
Premium quality green tea rehydrates and rejuvenates the cells, which helps your body function more efficiently and your skin looks radiant naturally. Use the above green tea detox method as an integral part of your everyday routine and spring clean your body inside and out.
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