Eye Strain

How to avoid feeling dry eyes in winter?

December 17 2015

How to avoid feeling dry eyes in winter?

As the winter has finally hit the city, you are probably busy getting unpacking your sweaters, woolen socks, and many other ensembles to fight the cold. You may also have bought your favorite body lotion cream already. But a few of you probably know how chilly winter days can take a toll on your eyes’ health.

Experiencing dry eyes is a common sight in winter months. A recent study conducted by a UK based team of health researchers reveals that about 60% people suffer from dry eye related problems like excessive watering, eye fatigue, and blurred sight during colder days in the country. And about 20% of these victims admit that dry eye problems prevent them doing their everyday things like working on a computer, watching a movie on a TV, reading a book and playing outdoors.

According to the eye specialists, winter is the toughest time of the year for our eyes. As the temperature goes lower, our eyes start getting dry and can feel gritty. Adversely, you may also find your eyes watery always creating a blurred vision. If you wake up early morning and go for walking outside in winter, you will witness watery eyes when you reach home; this is because our eyes try to prevent the cold wave impacting itself by producing watery tears on own.

If you want to prevent harsh winter climate affect your eyes, here are some expert-recommended tips you may follow.

Add more antioxidants in your everyday diet

Winter brings the festive season so late nights, unhealthy diet and lack of physical exercise are quite common in these colder months. If you aren’t able to spare time for exercising, at least, you can add some antioxidants in your diet. Eat fresh and juicy fruits every day. And also, eat more leafy green vegetables like spinach and kale. This will help slow down the oxidation rate in your body and help prevent dry eye, and much other skin related problems that are most likely to happen in winter days.

Give your eyes a digital detoxification

Wrong postures and brake-free long working hours against computers are a primary cause of dry eyes in today’s time. Our eyes constantly focus on the screen of computers and mobile devices that they don’t blink as many times as they should. Eye specialists strongly recommend taking a screen-free break for our eyes at a regular interval. Blink your eyes now!

Replace a Tea or Coffee with Green Tea

Green tea is a great source of antioxidants. Though it has a little bitter taste, you can begin with at least one cup a day. If you are a first-timer to green tea, I suggest you prepare a mild cup in initial days for a lighter flavor. Later you can drink stronger and organic varieties of green tea. The antioxidants of this healthier beverage will be absorbed by your eyes and prevent them from dry eye problems. However, this is just a tip of the iceberg; green tea has numerous other benefits to your overall physical wellness.

Give your eyes a massage treatment

Close your eyes and use a soft and warm cloth to massage your eyes for 5-10 minutes. Repeat this step once a day, preferably before your bedtime. This will help relax your eyes and release unnecessary oil beneath the eye lids.

Never leave your sunglasses home

High-speed wind and UV rains both can make your eyes dry. Most of us undervalue the importance of wearing sunglasses in winter, but it is recommended to wear UV protection glasses every time you step out.

Drink enough water

Winter season brings in many festivals and special events to celebrate Christmas and New Year. It’s also a wedding season. So, you are likely to tuck into outside food more often than other days of the year. Midnight partying or awaking can make your eyes sore and puffy the next morning. Moreover, if you take alcohol, it also dehydrates the body. If you don’t want to see puffy eyes and don’t want to experience the adverse hangover effects, drink a really good amount of water. Typically, a glass of water is required to fight side effects from a glass of alcohol.

Swap your make-up

Winter brings a party season and like everyone out there, certainly you want to look the best of you. However, impropriate usage of make-up can lead to dry eye and skin problems. Beauty experts suggest using a creamy eye shadow instead of powder. Those with more sensible eyes are advised to avoid eye make-up to the possible extent.

Get potassium intakes!

It is advisable to increase the amount of potassium in your body to prevent dry eye symptom. Dates, almonds, avocados, figs and raisins are a good source of potassium. Adding them in your daily diet in an alternative manner can help level up the potassium and other useful minerals in your body.

This winter, follow these simple tips and prevent dry eye symptoms!

Live healthy!