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Drinking Green Tea Benefits

How Drinking Green Tea Benefits to Change your Lifestyle

Drinking Green Tea Benefits is always known to us, it is rich in antioxidant and many other useful substances that can boost health quotient of our body, today Green tea is a must-drink beverage regardless of which age group you belong to. There are a number of studies that supports the fact that drinking a 1-3 cup of drinking green tea every day can help you live a healthy lifestyle.

Thanks to its numerous health properties, green tea is often nicknamed as an elixir of life and a superfood. Like black tea, green tea is harvested from the same plant known as ‘Camellia Sinensis’; the plant has an origin in Asia but today green tea is produced in many different tropical parts across the globe.

In green tea making process, the harvested leaves are steamed, rolled, dried and then stored such that they retain antioxidants and polyphenols in the final tea. Today most brands are selling green tea bags which contain machine-processed powder, and this powder green tea has fewer polyphenols and antioxidants than green tea leaves.

Now you know why buying loose green tea is more sensible choice than buying tea bags. You will find many organic green tea sellers in India selling loose tea at a great price. Unlike black tea and oolong tea, green tea isn’t passed through oxidization process and thus retains its healthy compounds.

If you still not convinced how drinking organic loose green tea every day can make you healthier and happier, read the following.

Why drink green tea?

Here are some of the primary health benefits of drinking green tea regularly.

Prevents cancer: Several medical studies have revealed that the people regularly drinking green tea are less vulnerable to cancer. The studies claim that polyphenols in green tea has anti-cancer substance; it prevents breast, bladder, skin, colon and lung cancer.

It’s a brain food: A group of researchers in China has revealed in their study that EGCG, an antioxidant compound found in green tea, can help improve memory and learning capacity of the brain. It also prevents neurological illness like Alzheimer and stimulates the brain to give you enhanced mood.

Helps in weight loss: the internet is flooded with content showing how to use green tea for weight loss. And yes, the news happens to be true which is why it begs mention here. Drinking organic green tea helps boost the metabolism of your body which eventually helps burn bad fat. For best results, avoid eating junk food and follow a good exercise routine while taking 2-3 cups of green tea every day.

Reduces risk of Diabetes: With green tea and some other modest changes in your everyday routine, you can prevent Type II diabetes. Thanks to the e-commerce trend, you will find best green tea in India online at the best price. There is huge competition in the market among tea vendors & seller. But, it very essential to select the green tea, which is authentic and pure.

Reduces bad cholesterol (LDL): Drinking green tea every day also helps control bad cholesterol (LDL) level low. Thus, if you are a diabetes patient, green tea can help control your sugar level. So, now you know drinking green tea is good for the heart too!

On top of these health benefits, green tea has shown a positive impact on many other diseases including IBD (Inflammatory Bowel Disease0, hypertension, atherosclerosis, cavities & other dental problems, cold and flu. If you want to leverage maximum health benefits from your green tea cup, use loose leaf green tea instead of choosing machine-crushed tea in tea bags or bottled green tea juice.