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How Green Tea Detox Can Help Your Body?

You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.

When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.

What is detox and how does it benefit your body?

Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.

Detoxifying your body regularly will improve your overall health, rejuvenate your mind and save you from deadly effects of free radicals that are almost everywhere. It also helps improving blood circulation, reduces excess fat, improving immunity, enhancing the quality of liver functioning, staying energetic all day long, preventing premature aging, and getting healthier and glowing skin naturally.

Why Choose Green Tea to Detox your Body?

There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.

Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.

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Here is your green tea detox method:

  • Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.
  • When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.
  • Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.

Premium quality green tea rehydrates and rejuvenates the cells, which helps your body function more efficiently and your skin looks radiant naturally. Use the above green tea detox method as an integral part of your everyday routine and spring clean your body inside and out.

Green tea is one of the best detox drinks for summer. Click here to buy green tea online in India.

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Revealed: An Easy Yet Effective Way to Lose Weight

If you have already made enough attempts to lose some kgs of your weight but failed to get expected results, this post has brought you a can’t-fail idea for losing weight. And what will appeal you most about this weight losing technique is that it won’t need any rigorous physical exercise or quite a strict diet. Instead, there is an easier way to reach your healthy weight. Wondering how? Well, you just need to adapt to a healthy daily routine. Continue reading to learn more.

Now say goodbye to crash diets or don’t be scared of sweating exercises. I have got a plan that will surely help you lose some kilos in the easiest manner possible. Incorporating some healthy habits to your everyday life will help you meet your goal.

While it makes sense that you may not be able to change your routine entirely in one go, it is wise to break down all habits in some group and begin with adapting to them one-by-one. Watch out on what you eat and drink. Though you will not see results overnight, a change in lifestyle is sure to work over time helping you lose a significant amount of weight.

Find healthy alternatives of not-so-healthy food

To begin with the lifestyle transformation, first look for some new foods to add to your daily intake. You can keep changing the foods’ list on a weekly or monthly basis. Make moderate use of spices to cook new dishes in different manners. Do some homework to find a healthy replacement for your beloved unhealthy food items. When craving is so strong, you can still have a small quantity of your favorite not-so-healthy food once in a while.

Plan your meals

Wake up early, have some real healthy breakfast followed by three sumptuous meals at some fixed hours during the day. To those who witness constant hunger between the meals are recommended to take 5-6 meals in smaller quantities throughout the day. Organizing and optimizing time for meals will enable you to find some time for regular exercise too.

In these busy lifestyle, if you aren’t able to spare time for physical exercise then I suggest you be more active throughout the day – walk whenever possible and ensure a real good number of physical movements all day long.

Exercise Regularly

For those short on time can resort to long workout sessions on a weekly basis, but fitness experts mostly recommend 20-30-minute exercise sessions every day. Regular exercising is a sure result way to tone up your body and reach the ideal weight. You can choose from many different types of exercises such as aerobics, power yoga, dancing, running, playing, skipping and walking.

What’s more, drink 3-4 cups of green tea every day to ensure optimal results from all above weight loss solutions. Drinking quality green tea, every day will improve your metabolism and help cut down on unhealthy weight more easily and quickly.

To wrap up, reaching that ideal healthy weight isn’t really that challenging as it may seem to you in the present. Adapt to a healthy routine, drink 3-4 cups of green tea, spare 20-30 minutes for some physical exercise regularly and you succeed in your weight loss agenda.

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16 Reasons to Drink Green Tea

Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.

If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?

Here are top 16 reasons to drink green tea regularly now.

  1. Prevents Cancer
    Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
  2. Saves from heart diseases
    Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
  3. An anti-aging formula
    Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
  4. A natural recipe for weight loss
    Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
  5. Gives healthy skin
    The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
  6. Avoids risk of Arthritis
    Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
  7. Makes your bones stronger
    The high fluoride content available in green tea improve the bone density and make bones stronger.
  8. Reduces cholesterol
    Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
  9. Fights Obesity
    If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
  10. saviour for diabetic
    Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
  11. Helps in Alzheimer
    While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
  12. Prevents High Blood Pressure
    Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
  13. Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
    Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
  14. Prevents Tooth Decay
    Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
  15. Gives a stress-free life!
    Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
    stress and anxiety.
  16. Stop the spread of HIV
    A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.

On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.