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How Green Tea Detox Can Help Your Body?

You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.

When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.

What is detox and how does it benefit your body?

Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.

Detoxifying your body regularly will improve your overall health, rejuvenate your mind and save you from deadly effects of free radicals that are almost everywhere. It also helps improving blood circulation, reduces excess fat, improving immunity, enhancing the quality of liver functioning, staying energetic all day long, preventing premature aging, and getting healthier and glowing skin naturally.

Why Choose Green Tea to Detox your Body?

There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.

Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.

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Here is your green tea detox method:

  • Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.
  • When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.
  • Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.

Premium quality green tea rehydrates and rejuvenates the cells, which helps your body function more efficiently and your skin looks radiant naturally. Use the above green tea detox method as an integral part of your everyday routine and spring clean your body inside and out.

Green tea is one of the best detox drinks for summer. Click here to buy green tea online in India.

Drinking Green Tea Benefits

How Drinking Green Tea Benefits to Change your Lifestyle

Drinking Green Tea Benefits is always known to us, it is rich in antioxidant and many other useful substances that can boost health quotient of our body, today Green tea is a must-drink beverage regardless of which age group you belong to. There are a number of studies that supports the fact that drinking a 1-3 cup of drinking green tea every day can help you live a healthy lifestyle.

Thanks to its numerous health properties, green tea is often nicknamed as an elixir of life and a superfood. Like black tea, green tea is harvested from the same plant known as ‘Camellia Sinensis’; the plant has an origin in Asia but today green tea is produced in many different tropical parts across the globe.

In green tea making process, the harvested leaves are steamed, rolled, dried and then stored such that they retain antioxidants and polyphenols in the final tea. Today most brands are selling green tea bags which contain machine-processed powder, and this powder green tea has fewer polyphenols and antioxidants than green tea leaves.

Now you know why buying loose green tea is more sensible choice than buying tea bags. You will find many organic green tea sellers in India selling loose tea at a great price. Unlike black tea and oolong tea, green tea isn’t passed through oxidization process and thus retains its healthy compounds.

If you still not convinced how drinking organic loose green tea every day can make you healthier and happier, read the following.

Why drink green tea?

Here are some of the primary health benefits of drinking green tea regularly.

Prevents cancer: Several medical studies have revealed that the people regularly drinking green tea are less vulnerable to cancer. The studies claim that polyphenols in green tea has anti-cancer substance; it prevents breast, bladder, skin, colon and lung cancer.

It’s a brain food: A group of researchers in China has revealed in their study that EGCG, an antioxidant compound found in green tea, can help improve memory and learning capacity of the brain. It also prevents neurological illness like Alzheimer and stimulates the brain to give you enhanced mood.

Helps in weight loss: the internet is flooded with content showing how to use green tea for weight loss. And yes, the news happens to be true which is why it begs mention here. Drinking organic green tea helps boost the metabolism of your body which eventually helps burn bad fat. For best results, avoid eating junk food and follow a good exercise routine while taking 2-3 cups of green tea every day.

Reduces risk of Diabetes: With green tea and some other modest changes in your everyday routine, you can prevent Type II diabetes. Thanks to the e-commerce trend, you will find best green tea in India online at the best price. There is huge competition in the market among tea vendors & seller. But, it very essential to select the green tea, which is authentic and pure.

Reduces bad cholesterol (LDL): Drinking green tea every day also helps control bad cholesterol (LDL) level low. Thus, if you are a diabetes patient, green tea can help control your sugar level. So, now you know drinking green tea is good for the heart too!

On top of these health benefits, green tea has shown a positive impact on many other diseases including IBD (Inflammatory Bowel Disease0, hypertension, atherosclerosis, cavities & other dental problems, cold and flu. If you want to leverage maximum health benefits from your green tea cup, use loose leaf green tea instead of choosing machine-crushed tea in tea bags or bottled green tea juice.

 

reason to drink green tea

16 Reasons to Drink Green Tea

Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.

If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?

Here are top 16 reasons to drink green tea regularly now.

  1. Prevents Cancer
    Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
  2. Saves from heart diseases
    Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
  3. An anti-aging formula
    Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
  4. A natural recipe for weight loss
    Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
  5. Gives healthy skin
    The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
  6. Avoids risk of Arthritis
    Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
  7. Makes your bones stronger
    The high fluoride content available in green tea improve the bone density and make bones stronger.
  8. Reduces cholesterol
    Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
  9. Fights Obesity
    If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
  10. saviour for diabetic
    Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
  11. Helps in Alzheimer
    While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
  12. Prevents High Blood Pressure
    Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
  13. Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
    Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
  14. Prevents Tooth Decay
    Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
  15. Gives a stress-free life!
    Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
    stress and anxiety.
  16. Stop the spread of HIV
    A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.

On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.