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green tea receipe

A Green Tea Recipe For Winter Season

As worldwide known today, green tea isn’t just a drink but a health remedy. Green tea provides you with a perfect and easier way to leverage the health benefits of organic tea leaves. Though preparing a cup of green tea in the most conventional way delivers a relaxing experience, making your own blend for cold days of winter will add more to its magical experience and to your physical wellness.

Our Darjeeling grown ART green tea leaves contain polyphenols – rich antioxidants that can help our body with improved immunity by removing free radicals. Drinking a cup or more of our ART teas also prevent teeth and gums from harmful bacteria. It also save your stomach from gastric ulcers.
In addition, green tea contains L-thenine, a substance that helps in relieving stress and feeling relaxed. It has a considerable amount of caffeine too, which boosts your energy level. In short, green tea is a gift of nature. Enjoy it to the fullest folks!
Here is a green tea recipe for winter season

Green Tea Winter Punch

Serving – 1
• 2 teaspoon of ART green tea leaves
• 1 cup of drinking water
• 1-inch piece ginger (or more as per your taste), peeled or chopped
• ½ lemon
• 1 teaspoon honey, or more to taste

green tea-lemon-honey

 

 

 

 

 

Method
• Boil water in a small vessel or pot over medium heat
• Add honey and ginger
• Turn off the stove and add 1-2 drops of lemon juice
• Filter the tea and strain it in a mug
Want to check out nutrition value of your cup? Read on

Health benefit of green tea
Nutrition For 1 serving (% value)
• Calories – 42
• Fat – 0.2 g (0.3%)
• Saturated – 0 g (0.2%)
• Carbs – 11.3 g (3.8%)
• Fiber – 1.1 g (4.5%)
• Sugars – 6.9 g
• Protein – 0.6 g (1.2%)
• Sodium – 12.3 mg (0.5%)
Taking a cup or two of this winter-special green tea on a daily basis will prevent you from flu, cold, and many other health hazards in the most natural way.
Enjoy your winter-special cup of ART green tea!

reason to drink green tea

16 Reasons to Drink Green Tea

Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.

If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?

Here are top 16 reasons to drink green tea regularly now.

  1. Prevents Cancer
    Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
  2. Saves from heart diseases
    Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
  3. An anti-aging formula
    Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
  4. A natural recipe for weight loss
    Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
  5. Gives healthy skin
    The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
  6. Avoids risk of Arthritis
    Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
  7. Makes your bones stronger
    The high fluoride content available in green tea improve the bone density and make bones stronger.
  8. Reduces cholesterol
    Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
  9. Fights Obesity
    If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
  10. saviour for diabetic
    Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
  11. Helps in Alzheimer
    While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
  12. Prevents High Blood Pressure
    Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
  13. Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
    Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
  14. Prevents Tooth Decay
    Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
  15. Gives a stress-free life!
    Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
    stress and anxiety.
  16. Stop the spread of HIV
    A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.

On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.