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How Green Tea Detox Can Help Your Body?

You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.

When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.

What is detox and how does it benefit your body?

Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.

Detoxifying your body regularly will improve your overall health, rejuvenate your mind and save you from deadly effects of free radicals that are almost everywhere. It also helps improving blood circulation, reduces excess fat, improving immunity, enhancing the quality of liver functioning, staying energetic all day long, preventing premature aging, and getting healthier and glowing skin naturally.

Why Choose Green Tea to Detox your Body?

There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.

Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.

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Here is your green tea detox method:

  • Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.
  • When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.
  • Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.

Premium quality green tea rehydrates and rejuvenates the cells, which helps your body function more efficiently and your skin looks radiant naturally. Use the above green tea detox method as an integral part of your everyday routine and spring clean your body inside and out.

Green tea is one of the best detox drinks for summer. Click here to buy green tea online in India.

Drinking Green Tea Benefits

How Drinking Green Tea Benefits to Change your Lifestyle

Drinking Green Tea Benefits is always known to us, it is rich in antioxidant and many other useful substances that can boost health quotient of our body, today Green tea is a must-drink beverage regardless of which age group you belong to. There are a number of studies that supports the fact that drinking a 1-3 cup of drinking green tea every day can help you live a healthy lifestyle.

Thanks to its numerous health properties, green tea is often nicknamed as an elixir of life and a superfood. Like black tea, green tea is harvested from the same plant known as ‘Camellia Sinensis’; the plant has an origin in Asia but today green tea is produced in many different tropical parts across the globe.

In green tea making process, the harvested leaves are steamed, rolled, dried and then stored such that they retain antioxidants and polyphenols in the final tea. Today most brands are selling green tea bags which contain machine-processed powder, and this powder green tea has fewer polyphenols and antioxidants than green tea leaves.

Now you know why buying loose green tea is more sensible choice than buying tea bags. You will find many organic green tea sellers in India selling loose tea at a great price. Unlike black tea and oolong tea, green tea isn’t passed through oxidization process and thus retains its healthy compounds.

If you still not convinced how drinking organic loose green tea every day can make you healthier and happier, read the following.

Why drink green tea?

Here are some of the primary health benefits of drinking green tea regularly.

Prevents cancer: Several medical studies have revealed that the people regularly drinking green tea are less vulnerable to cancer. The studies claim that polyphenols in green tea has anti-cancer substance; it prevents breast, bladder, skin, colon and lung cancer.

It’s a brain food: A group of researchers in China has revealed in their study that EGCG, an antioxidant compound found in green tea, can help improve memory and learning capacity of the brain. It also prevents neurological illness like Alzheimer and stimulates the brain to give you enhanced mood.

Helps in weight loss: the internet is flooded with content showing how to use green tea for weight loss. And yes, the news happens to be true which is why it begs mention here. Drinking organic green tea helps boost the metabolism of your body which eventually helps burn bad fat. For best results, avoid eating junk food and follow a good exercise routine while taking 2-3 cups of green tea every day.

Reduces risk of Diabetes: With green tea and some other modest changes in your everyday routine, you can prevent Type II diabetes. Thanks to the e-commerce trend, you will find best green tea in India online at the best price. There is huge competition in the market among tea vendors & seller. But, it very essential to select the green tea, which is authentic and pure.

Reduces bad cholesterol (LDL): Drinking green tea every day also helps control bad cholesterol (LDL) level low. Thus, if you are a diabetes patient, green tea can help control your sugar level. So, now you know drinking green tea is good for the heart too!

On top of these health benefits, green tea has shown a positive impact on many other diseases including IBD (Inflammatory Bowel Disease0, hypertension, atherosclerosis, cavities & other dental problems, cold and flu. If you want to leverage maximum health benefits from your green tea cup, use loose leaf green tea instead of choosing machine-crushed tea in tea bags or bottled green tea juice.

 

Relation-between-weight-loss-and-green-tea

Relation Between Weight Loss & Green Tea

Dr. Oz believes that having two cups of green tea daily with CLA supplement can reduce the percentage of body fat faster.

If you are anything like me, your first reaction reading this would be skepticism, if not outright disbelief. However, after being prodded repeatedly by my friends to rethink my stance, I finally decided to do some research.

According to several studies, EGCG – one of the active compounds in tea – provides high amounts of polyphenols, which in turn exert anti-inflammatory effects and prevents accumulation of body fat by controlling lipogenesis. Green tea also includes catechins that are known to prevent the intestinal absorption of lipids to prevent accumulation of fats. They act as a natural lipid-lowering agents, thereby helping you better control the fat in your body.

Furthermore, green tea is also known to increase thermogenesis, a process which produces heat inside the body to improve energy expenditure and fat oxidation.  The organic green tea also has caffeine, which is known to propel weight loss by increasing metabolic rate and thermogenesis.

Another reason of organic green tea being popular for weight loss is the combination of caffeine and EGCG it provides. This combination is known to offer impressive results when it comes to reducing body fats and increasing metabolic rate.

Sounds interesting, isn’t it?

But the research doesn’t end here. My next question is, how much green tea should one have on a daily basis to have some meaningful impact on their weight reduction plan?

Based on various studies, you need to consume 270 mg of EGCG daily in combination with up to 300 mg of caffeine can support fat loss without putting your health at risk.

However, you need to remember that this is ideal case.

According to a study published in the Medicine and Science in Sports and Exercise journal, the consumption of green tea extract for 7 days will increase lipolysis – destruction of fats – but it won’t effect on whole body fat oxidation if you are practicing moderate-intensity of exercises. While according to the Cochrane Database of Systematic Reviews, the daily consumption of organic green tea will only induce a small, statistically non-significant weight loss in overweight adults.

My Take

Well, green tea is a natural solution that can help you in your weight loss program as it facilitates effective absorption of lipids and accelerates the metabolic rate. At the same time, you can’t solely rely on green tea to achieve your weight reduction goals. Rather, you should exercise regularly, eat healthily and drink green tea for its other health benefits. Weight loss will follow naturally.

If you are looking to buy green tea online, consider shopping at arthealth.co.in. The online store carries a range of organic green tea that are affordable and high in quality.

Best of luck with your weight loss program!