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Types of green tea

Get over the blues with green tea

Become blues with green tea. Nothing is more refreshing than a cup of tea in your hands in the morning that makes you fresh and alert for the entire day and also supplements your health in a beneficial manner. Studies have suggested that ancient people in the east knew the benefits of tea from the very beginning and that is why drinking tea has been imbibed in their culture. However, with a variety to choose from, which tea is the best? The trend of drinking green tea is catching on in the West and this has got the benefits of its own. Apart from the antioxidants, there is something else that green tea can boast of. It contains a substance known as catechins that are responsible for a variety of benefits that green tea has. Green tea is also known to be better than black tea as far as deriving health benefits are concerned and let us see how. Unfortunately, these catechins are mostly oxidized into theaflavins and thearubigens during the manufacture of black tea. Hence, drinking of black tea over green tea is not recommended.

Green tea is known to promote mental health and alertness. It is a soothing remedy for curbing anxiety, stress and even for depression. The risk of neurological disorders like the Alzheimer’s disease is also reduced if one takes green tea regularly. Green tea also contains powerful substances known as antioxidants that fight free radicals and help promote anti-ageing chemicals in our body. They are also anti-cancer agents and green tea also lowers the levels of bad cholesterol in our body. Drinking green tea regularly is also known to promote youthful skin due to its high vitamin C content coupled with powerful antioxidants. Drinking green tea also prevents common skin problems like eczema.

The benefits of drinking green tea regularly don’t just end here. Drinking green tea is known to promote weight loss. This is excellent news for those of you who are fitness enthusiasts and want to keep their body in shape. Besides acting as a weight loss supplement, green tea is also known to promote digestion and help stop vomiting, nausea, motion sickness, indigestion and acidity. If you are the one who is aiming for good health then drinking green tea is the best bet since it is known to boost our immunity as well. Green tea is also known to cleanse the liver and stimulate bile production, and aid in the recovery from high blood pressure and diabetes.

With such plethora of benefits, there is no doubt that for maintaining all round health and fitness, drinking green tea regularly is the key. It not only freshens you up, but also provides your body with wholesome dose of antioxidants that help us in the ways as described above. So what are you waiting for? Grab your cup of green tea and shop for the best quality green tea only at arthealth now and smile away to good health and glory.