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How Green Tea Detox Can Help Your Body?

You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.

When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.

What is detox and how does it benefit your body?

Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.

Detoxifying your body regularly will improve your overall health, rejuvenate your mind and save you from deadly effects of free radicals that are almost everywhere. It also helps improving blood circulation, reduces excess fat, improving immunity, enhancing the quality of liver functioning, staying energetic all day long, preventing premature aging, and getting healthier and glowing skin naturally.

Why Choose Green Tea to Detox your Body?

There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.

Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.

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Here is your green tea detox method:

  • Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.
  • When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.
  • Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.

Premium quality green tea rehydrates and rejuvenates the cells, which helps your body function more efficiently and your skin looks radiant naturally. Use the above green tea detox method as an integral part of your everyday routine and spring clean your body inside and out.

Green tea is one of the best detox drinks for summer. Click here to buy green tea online in India.

Eye Strain

How to avoid feeling dry eyes in winter?

How to avoid feeling dry eyes in winter?

As the winter has finally hit the city, you are probably busy getting unpacking your sweaters, woolen socks, and many other ensembles to fight the cold. You may also have bought your favorite body lotion cream already. But a few of you probably know how chilly winter days can take a toll on your eyes’ health.

Experiencing dry eyes is a common sight in winter months. A recent study conducted by a UK based team of health researchers reveals that about 60% people suffer from dry eye related problems like excessive watering, eye fatigue, and blurred sight during colder days in the country. And about 20% of these victims admit that dry eye problems prevent them doing their everyday things like working on a computer, watching a movie on a TV, reading a book and playing outdoors.

According to the eye specialists, winter is the toughest time of the year for our eyes. As the temperature goes lower, our eyes start getting dry and can feel gritty. Adversely, you may also find your eyes watery always creating a blurred vision. If you wake up early morning and go for walking outside in winter, you will witness watery eyes when you reach home; this is because our eyes try to prevent the cold wave impacting itself by producing watery tears on own.

If you want to prevent harsh winter climate affect your eyes, here are some expert-recommended tips you may follow.

Add more antioxidants in your everyday diet

Winter brings the festive season so late nights, unhealthy diet and lack of physical exercise are quite common in these colder months. If you aren’t able to spare time for exercising, at least, you can add some antioxidants in your diet. Eat fresh and juicy fruits every day. And also, eat more leafy green vegetables like spinach and kale. This will help slow down the oxidation rate in your body and help prevent dry eye, and much other skin related problems that are most likely to happen in winter days.

Give your eyes a digital detoxification

Wrong postures and brake-free long working hours against computers are a primary cause of dry eyes in today’s time. Our eyes constantly focus on the screen of computers and mobile devices that they don’t blink as many times as they should. Eye specialists strongly recommend taking a screen-free break for our eyes at a regular interval. Blink your eyes now!

Replace a Tea or Coffee with Green Tea

Green tea is a great source of antioxidants. Though it has a little bitter taste, you can begin with at least one cup a day. If you are a first-timer to green tea, I suggest you prepare a mild cup in initial days for a lighter flavor. Later you can drink stronger and organic varieties of green tea. The antioxidants of this healthier beverage will be absorbed by your eyes and prevent them from dry eye problems. However, this is just a tip of the iceberg; green tea has numerous other benefits to your overall physical wellness.

Give your eyes a massage treatment

Close your eyes and use a soft and warm cloth to massage your eyes for 5-10 minutes. Repeat this step once a day, preferably before your bedtime. This will help relax your eyes and release unnecessary oil beneath the eye lids.

Never leave your sunglasses home

High-speed wind and UV rains both can make your eyes dry. Most of us undervalue the importance of wearing sunglasses in winter, but it is recommended to wear UV protection glasses every time you step out.

Drink enough water

Winter season brings in many festivals and special events to celebrate Christmas and New Year. It’s also a wedding season. So, you are likely to tuck into outside food more often than other days of the year. Midnight partying or awaking can make your eyes sore and puffy the next morning. Moreover, if you take alcohol, it also dehydrates the body. If you don’t want to see puffy eyes and don’t want to experience the adverse hangover effects, drink a really good amount of water. Typically, a glass of water is required to fight side effects from a glass of alcohol.

Swap your make-up

Winter brings a party season and like everyone out there, certainly you want to look the best of you. However, impropriate usage of make-up can lead to dry eye and skin problems. Beauty experts suggest using a creamy eye shadow instead of powder. Those with more sensible eyes are advised to avoid eye make-up to the possible extent.

Get potassium intakes!

It is advisable to increase the amount of potassium in your body to prevent dry eye symptom. Dates, almonds, avocados, figs and raisins are a good source of potassium. Adding them in your daily diet in an alternative manner can help level up the potassium and other useful minerals in your body.

This winter, follow these simple tips and prevent dry eye symptoms!

Live healthy!

reason to drink green tea

16 Reasons to Drink Green Tea

Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.

If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?

Here are top 16 reasons to drink green tea regularly now.

  1. Prevents Cancer
    Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
  2. Saves from heart diseases
    Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
  3. An anti-aging formula
    Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
  4. A natural recipe for weight loss
    Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
  5. Gives healthy skin
    The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
  6. Avoids risk of Arthritis
    Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
  7. Makes your bones stronger
    The high fluoride content available in green tea improve the bone density and make bones stronger.
  8. Reduces cholesterol
    Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
  9. Fights Obesity
    If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
  10. saviour for diabetic
    Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
  11. Helps in Alzheimer
    While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
  12. Prevents High Blood Pressure
    Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
  13. Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
    Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
  14. Prevents Tooth Decay
    Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
  15. Gives a stress-free life!
    Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
    stress and anxiety.
  16. Stop the spread of HIV
    A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.

On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.