Tag Archives: weight lose

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Revealed: An Easy Yet Effective Way to Lose Weight

If you have already made enough attempts to lose some kgs of your weight but failed to get expected results, this post has brought you a can’t-fail idea for losing weight. And what will appeal you most about this weight losing technique is that it won’t need any rigorous physical exercise or quite a strict diet. Instead, there is an easier way to reach your healthy weight. Wondering how? Well, you just need to adapt to a healthy daily routine. Continue reading to learn more.

Now say goodbye to crash diets or don’t be scared of sweating exercises. I have got a plan that will surely help you lose some kilos in the easiest manner possible. Incorporating some healthy habits to your everyday life will help you meet your goal.

While it makes sense that you may not be able to change your routine entirely in one go, it is wise to break down all habits in some group and begin with adapting to them one-by-one. Watch out on what you eat and drink. Though you will not see results overnight, a change in lifestyle is sure to work over time helping you lose a significant amount of weight.

Find healthy alternatives of not-so-healthy food

To begin with the lifestyle transformation, first look for some new foods to add to your daily intake. You can keep changing the foods’ list on a weekly or monthly basis. Make moderate use of spices to cook new dishes in different manners. Do some homework to find a healthy replacement for your beloved unhealthy food items. When craving is so strong, you can still have a small quantity of your favorite not-so-healthy food once in a while.

Plan your meals

Wake up early, have some real healthy breakfast followed by three sumptuous meals at some fixed hours during the day. To those who witness constant hunger between the meals are recommended to take 5-6 meals in smaller quantities throughout the day. Organizing and optimizing time for meals will enable you to find some time for regular exercise too.

In these busy lifestyle, if you aren’t able to spare time for physical exercise then I suggest you be more active throughout the day – walk whenever possible and ensure a real good number of physical movements all day long.

Exercise Regularly

For those short on time can resort to long workout sessions on a weekly basis, but fitness experts mostly recommend 20-30-minute exercise sessions every day. Regular exercising is a sure result way to tone up your body and reach the ideal weight. You can choose from many different types of exercises such as aerobics, power yoga, dancing, running, playing, skipping and walking.

What’s more, drink 3-4 cups of green tea every day to ensure optimal results from all above weight loss solutions. Drinking quality green tea, every day will improve your metabolism and help cut down on unhealthy weight more easily and quickly.

To wrap up, reaching that ideal healthy weight isn’t really that challenging as it may seem to you in the present. Adapt to a healthy routine, drink 3-4 cups of green tea, spare 20-30 minutes for some physical exercise regularly and you succeed in your weight loss agenda.

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reason to drink green tea

16 Reasons to Drink Green Tea

Unquestionably, Green tea has become an immensely popular drink all across the world, all thanks to its numerous health benefits derived by its different nutrients and antioxidants. Weight loss, hair fall control, sugar control and lowered risk of cancer are health benefits of green tea to name a few. Besides its wide pool of health attributes, green tea is great in taste, aroma and flavours too.

If you are still not drinking minimum a cup of green tea every day, you are truly missing on a big opportunity for the complete health and wellness of your body and mind. Still not convinced?

Here are top 16 reasons to drink green tea regularly now.

  1. Prevents Cancer
    Many medical researches and studies have proved that green tea helps eliminate the risk of cancer. The antioxidants present in loose leaf green tea are 100 times stronger than Vitamin C and 25 times more effective than Vitamin E. This characteristic enable your body to prevent cells from radicals that can lead to cancer.
  2. Saves from heart diseases
    Yes, drinking 2 or 3 cups of green tea every day prevent you from heart strokes and other heart diseases by considerably reducing the level of bad cholesterol. It also helps in fast recovery after heart attacks.
  3. An anti-aging formula
    Green tea leaves comprise of antioxidants called polyphenols which have been proved to prevent free radicals entering your skin cells. In a layman language, it fights aging process and increase longevity.
  4. A natural recipe for weight loss
    Green tea helps burn extra fat by improving the metabolism of your body. In fact, you can burn up to 70 calories in one day and considerably reduce weight.
  5. Gives healthy skin
    The antioxidants present in green tea protect the skin from the negative impacts of free radicals – which are responsible for skin aging and wrinkles. They also help avoid the risk of skin cancer.
  6. Avoids risk of Arthritis
    Taking green tea regularly can also help you prevent or eliminate the risk of rheumatoid arthritis by fighting against the enzyme that can cause damage to your cartilage.
  7. Makes your bones stronger
    The high fluoride content available in green tea improve the bone density and make bones stronger.
  8. Reduces cholesterol
    Indeed green tea helps reduce the bad cholesterol level and improve good cholesterol in your body.
  9. Fights Obesity
    If you are doing some physical exercise and drinking green tea regularly, it is rare that you can become a victim of obesity. Green tea stops glucose turning into fat cells.
  10. saviour for diabetic
    Green tea elements enhance the glucose and lipid metabolism, which save your body from fast increase in blood sugar level. It also maintain the metabolism rate of your body to standard. As we know, the blood sugar is tend to increase as you grow older. But green tea slower the rate and prevent risk of diabetes.
  11. Helps in Alzheimer
    While there is no 100% cure for Alzheimer, green tea helps restrict the process of acetylcholine reduction that ultimately lead to Alzheimer. Simply put, it helps increase your memory power.
  12. Prevents High Blood Pressure
    Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
  13. Certainly having green tea every day controls your blood pressure to the standard by repressing angiotensin.
    Green tea contains chemicals called Polyphenols and flavonoids, which enhance your immune system and enable it to fight against various infections more effectively; meaning green tea also help you prevent cold, flue and many other diseases. It also helps cure cold.
  14. Prevents Tooth Decay
    Green tea razes harmful virus and bacteria that may cause dental problems like bad breath, tooth loosening, tooth decay and tooth loss.
  15. Gives a stress-free life!
    Living a stressful life? L-theanine in green tea has proved to be quite effective in reducing
    stress and anxiety.
  16. Stop the spread of HIV
    A research conducted by some scientists of Japan has revealed that green tea contains EGCG (Epigallocatechin Gallate), which can be of great help in stopping HIV from binding to healthy immune cells – meaning drinking green tea can help prevent spread of HIV virus too.

On top of all, green tea also helps prevent food poisoning, liver diseases, high severity of asthma, herpes, ear infection, and allergies.